Get this leave, wash it properly to remove sand.
Squeeze it in a bowl don't add water please, remove the leave, only the little water that comes from the leave.
Add milk (liquid) then ready to drink. NOTE PLEASE:-
1.don't take it in the morning because it will make you to sleep.
2. Don't take it more than 3 times a week not daily please
3. Don't take it more than 3 times before you go for medical check up so that it will not go too low.
